Advanced Fitness Solutions

by Jeff Welty

Mobility

 

These mobility assessments will provide you with important feedback of any movement limitations you may have for some fundamental movement patterns.  These patterns can be seen in many traditional exercises and if you don't have a "workable" range of motion or aren't able to achieve proper alignment in these positions, these exercises can cause you as much harm as good.

 

The Hip Hinge Assessment

 

The Deep Lunge Assessment

 

Shoulder Mobility Assessment

 

© 2016 Advanced Fitness Solutions by Jeff Welty